30 minute HIIT workout

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30 minute HIIT workout

28 May 2020

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by liammarshall

l
Author
liammarshall

In case you missed it, here is a breakdown of our live HIIT workout. This session was focusing on legs and core, all within 30 minutes.

 

What you will need:

 

  • Space to workout, if the floor is a bit hard a matt would be helpful
  • Weights, you could improvise and use a tin of beans or a bottle of wine (Weights are optional)
  • Take rests when you need to
  • 3 x 30 seconds of each exercise

 

Warm Up

 

  • Jogging on the spot for 1 minute
  • High knees for 1 minute

 

 Legs

 

  • Squats (with or without a weight)
  • Jump squats
  • Lunges

 

Core

 

  • Crunches
  • Leg raises
  • Toe touches

 

Cool down

 

  • Stretches

 

l
Author
liammarshall

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