30 minute HIIT workout

blog

30 minute HIIT workout

28 May 2020

l

by liammarshall

l
Author
liammarshall

In case you missed it, here is a breakdown of our live HIIT workout. This session was focusing on legs and core, all within 30 minutes.

 

What you will need:

 

  • Space to workout, if the floor is a bit hard a matt would be helpful
  • Weights, you could improvise and use a tin of beans or a bottle of wine (Weights are optional)
  • Take rests when you need to
  • 3 x 30 seconds of each exercise

 

Warm Up

 

  • Jogging on the spot for 1 minute
  • High knees for 1 minute

 

 Legs

 

  • Squats (with or without a weight)
  • Jump squats
  • Lunges

 

Core

 

  • Crunches
  • Leg raises
  • Toe touches

 

Cool down

 

  • Stretches

 

l
Author
liammarshall

you might like these

Mental Health Awareness Week 2022: Loneliness

The Mental Health Foundation has announced the theme for Mental Health Awareness Week 2022: Loneliness.   Mental Health Awareness Week (MHAW) falls from Monday, 9 May - Sunday, 15…

read more
Addies Irish Adventures

Hello again! Addie here! You might remember me from our last blog post, and I am back to share more adventures around Ireland! After making numerous stops along the DART line, I de…

read more
Coping with exam stress

Exam season can be incredibly stressful, often faced alongside the added stressors of living away from home or struggling with finances. Fortunately, we have some tips and tricks t…

read more