30 minute HIIT workout

In case you missed it, here is a breakdown of our live HIIT workout. This session was focusing on legs and core, all within 30 minutes.

What you will need:

• Space to workout, if the floor is a bit hard a matt would be helpful
• Weights, you could improvise and use a tin of beans or a bottle of wine (Weights are optional)
• Take rests when you need to
• 3 x 30 seconds of each exercise

Warm Up

• Jogging on the spot for 1 minute
• High knees for 1 minute

 Legs

• Squats (with or without a weight)
• Jump squats
• Lunges

Core

• Crunches
• Leg raises
• Toe touches

Cool down

• Stretches